 | Tid | 00:53:02 |
 | Længde | 18.64 km |
 | Hastighed | 21.09 km/h |
| Tid pr. km. | 02:51 min/km |
 | Puls | snitt 138 max 154 |
 | Cadence | snitt 64 max 100 |
 | Power | snitt 191 max 516 |
 | Temperature | 25.3 °C |
 | Intensitet | Normal |
 | Kalorier | 598 kcal |
 | Score | 3583 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:15:22 |
5.00 km |
19.52 km/h |
03:04 min/km |
126 bpm |
59 rpm |
185 w |
| 2 |
00:17:10 |
5.00 km |
17.48 km/h |
03:26 min/km |
140 bpm |
64 rpm |
201 w |
| 3 |
00:12:27 |
5.00 km |
24.10 km/h |
02:29 min/km |
143 bpm |
66 rpm |
191 w |
| 4 |
00:08:15 |
3.64 km |
26.47 km/h |
02:16 min/km |
147 bpm |
70 rpm |
178 w |
|
