 | Tid | 00:36:10 |
 | Længde | 1.00 km |
 | Hastighed | 1.66 km/h |
| Tid pr. km. | 36:10 min/km |
 | Cadence | snitt 26 max 28 |
 | Intensitet | Normal |
 | Kalorier | 240 kcal |
 | Score | 1829 |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:16 |
0.15 km |
2.76 km/h |
21:47 min/km |
- |
25 rpm |
| 2 |
00:03:33 |
0.10 km |
1.69 km/h |
35:30 min/km |
- |
26 rpm |
| 3 |
00:03:28 |
0.10 km |
1.73 km/h |
34:40 min/km |
- |
26 rpm |
| 4 |
00:04:22 |
0.15 km |
2.06 km/h |
29:07 min/km |
- |
25 rpm |
| 5 |
00:03:44 |
0.10 km |
1.61 km/h |
37:20 min/km |
- |
26 rpm |
| 6 |
00:03:58 |
0.10 km |
1.51 km/h |
39:40 min/km |
- |
25 rpm |
| 7 |
00:03:53 |
0.10 km |
1.55 km/h |
38:50 min/km |
- |
26 rpm |
| 8 |
00:03:40 |
0.10 km |
1.64 km/h |
36:40 min/km |
- |
27 rpm |
| 9 |
00:05:32 |
0.10 km |
1.08 km/h |
55:20 min/km |
- |
27 rpm |
|
