 | Tid | 00:47:12 |
 | Længde | 20.33 km |
 | Hastighed | 25.84 km/h |
| Tid pr. km. | 02:19 min/km |
 | Puls | snitt 136 max 149 |
 | Cadence | snitt 68 max 96 |
 | Power | snitt 201 max 574 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
 | Kalorier | 566 kcal |
 | Score | 3184 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:11:21 |
5.00 km |
26.43 km/h |
02:16 min/km |
129 bpm |
69 rpm |
206 w |
| 2 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
137 bpm |
69 rpm |
213 w |
| 3 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
140 bpm |
68 rpm |
202 w |
| 4 |
00:11:10 |
5.00 km |
26.87 km/h |
02:14 min/km |
139 bpm |
66 rpm |
190 w |
| 5 |
00:31:30 |
0.33 km |
0.63 km/h |
95:27 min/km |
132 bpm |
58 rpm |
109 w |
|
