 | Tid | 00:46:09 |
 | Længde | 21.66 km |
 | Hastighed | 28.16 km/h |
| Tid pr. km. | 02:08 min/km |
 | Puls | snitt 147 max 169 |
 | Cadence | snitt 70 max 100 |
 | Power | snitt 211 max 552 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
 | Kalorier | 582 kcal |
 | Score | 3115 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:10:49 |
5.00 km |
27.73 km/h |
02:10 min/km |
137 bpm |
68 rpm |
208 w |
| 2 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
149 bpm |
71 rpm |
224 w |
| 3 |
00:10:42 |
5.00 km |
28.04 km/h |
02:08 min/km |
151 bpm |
71 rpm |
216 w |
| 4 |
00:11:09 |
5.00 km |
26.91 km/h |
02:14 min/km |
148 bpm |
68 rpm |
192 w |
| 5 |
00:03:31 |
1.66 km |
28.32 km/h |
02:07 min/km |
165 bpm |
76 rpm |
234 w |
|
