 | Tid | 00:40:48 |
 | Længde | 1.74 km |
 | Hastighed | 2.56 km/h |
 | Tid pr. km. | 23:27 min/km |
 | Cadence | snitt 25 max 33 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 452 kcal |
 | Score | 2051 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
0.27 km |
2.70 km/h |
22:13 min/km |
- |
24 rpm |
| 2 |
00:21:24 |
1.10 km |
3.08 km/h |
19:27 min/km |
- |
25 rpm |
| 3 |
00:12:08 |
0.32 km |
1.58 km/h |
37:55 min/km |
- |
22 rpm |
| 4 |
00:01:17 |
0.05 km |
2.34 km/h |
25:40 min/km |
- |
21 rpm |
|