 | Tid | 00:46:40 |
 | Længde | 15.57 km |
 | Hastighed | 20.02 km/h |
| Tid pr. km. | 03:00 min/km |
 | Puls | snitt 131 max 184 |
 | Cadence | snitt 63 max 103 |
 | Power | snitt 134 max 427 |
 | Temperature | 25.4 °C |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
 | Score | 3136 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:18:06 |
5.00 km |
16.57 km/h |
03:37 min/km |
110 bpm |
63 rpm |
116 w |
| 2 |
00:08:52 |
5.00 km |
33.83 km/h |
01:46 min/km |
156 bpm |
80 rpm |
235 w |
| 3 |
00:17:43 |
5.00 km |
16.93 km/h |
03:33 min/km |
140 bpm |
55 rpm |
101 w |
| 4 |
00:03:03 |
0.57 km |
11.21 km/h |
05:21 min/km |
124 bpm |
55 rpm |
82 w |
|
