 | Tid | 01:26:45 |
 | Længde | 34.43 km |
 | Hastighed | 23.81 km/h |
| Tid pr. km. | 02:31 min/km |
 | Puls | snitt 140 max 159 |
 | Cadence | snitt 68 max 104 |
 | Power | snitt 189 max 417 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 982 kcal |
 | Score | 5842 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:11:49 |
5.00 km |
25.39 km/h |
02:22 min/km |
136 bpm |
65 rpm |
212 w |
| 2 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
144 bpm |
67 rpm |
208 w |
| 3 |
00:12:02 |
5.00 km |
24.93 km/h |
02:24 min/km |
144 bpm |
67 rpm |
195 w |
| 4 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
140 bpm |
69 rpm |
181 w |
| 5 |
00:14:13 |
5.00 km |
21.10 km/h |
02:51 min/km |
135 bpm |
69 rpm |
180 w |
| 6 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
134 bpm |
65 rpm |
173 w |
| 7 |
00:13:08 |
4.43 km |
20.24 km/h |
02:58 min/km |
144 bpm |
72 rpm |
179 w |
|
