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162

torsdag 04 april 2019

Styrka 2

Added by moffast, 389 weeks ago

Summary
 
TimeTid01:20:00
WeightTotal Weight28576.0 kg
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier468 kcal
ScoreScore3176
Marklyft - 5x5 - 120kg
Pull-ups - 5x4 + 4x1 - 12.5kg
Crossops - Elementary FB "Echo" - 18.09 (5.09)
8 Rft
5 Pullups
10 Twisted pushups
15 Situps
20 Benböjshopp
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