 | Tid | 00:56:32 |
 | Længde | 4.67 km |
 | Hastighed | 4.96 km/h |
| Tid pr. km. | 12:06 min/km |
 | Puls | snitt 106 max 135 |
 | Cadence | snitt 60 max 103 |
 | Intensitet | Normal |
 | Kalorier | 386 kcal |
 | Score | 2854 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:04 |
1.61 km |
3.85 km/h |
15:34 min/km |
97 bpm |
59 rpm |
| 2 |
00:16:06 |
1.61 km |
6.00 km/h |
10:00 min/km |
110 bpm |
61 rpm |
| 3 |
00:20:29 |
1.45 km |
4.25 km/h |
14:08 min/km |
117 bpm |
61 rpm |
|
