 | Tid | 01:07:29 |
 | Længde | 5.10 km |
 | Hastighed | 4.53 km/h |
| Tid pr. km. | 13:14 min/km |
 | Puls | snitt 109 max 140 |
 | Cadence | snitt 54 max 106 |
 | Intensitet | Normal |
 | Kalorier | 430 kcal |
 | Score | 3410 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:15 |
1.61 km |
4.77 km/h |
12:35 min/km |
108 bpm |
55 rpm |
| 2 |
00:24:31 |
1.61 km |
3.94 km/h |
15:14 min/km |
100 bpm |
53 rpm |
| 3 |
00:18:20 |
1.61 km |
5.27 km/h |
11:23 min/km |
120 bpm |
55 rpm |
| 4 |
00:04:26 |
0.27 km |
3.65 km/h |
16:25 min/km |
115 bpm |
50 rpm |
|
