 | Tid | 00:24:26 |
 | Længde | 9.87 km |
 | Hastighed | 24.24 km/h |
| Tid pr. km. | 02:29 min/km |
 | Puls | snitt 152 max 168 |
 | Cadence | snitt 53 max 64 |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
 | Score | 1639 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
119 bpm |
7 rpm |
| 2 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
133 bpm |
5 rpm |
| 3 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
153 bpm |
10 rpm |
| 4 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
155 bpm |
19 rpm |
| 5 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
162 bpm |
12 rpm |
| 6 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
155 bpm |
19 rpm |
| 7 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
161 bpm |
17 rpm |
| 8 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
157 bpm |
24 rpm |
| 9 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
157 bpm |
16 rpm |
| 10 |
00:02:55 |
0.87 km |
17.90 km/h |
03:21 min/km |
165 bpm |
15 rpm |
|
