 | Tid | 00:59:26 |
 | Længde | 5.40 km |
 | Hastighed | 5.45 km/h |
| Tid pr. km. | 11:00 min/km |
 | Puls | snitt 108 max 126 |
 | Cadence | snitt 59 max 106 |
 | Intensitet | Normal |
 | Kalorier | 396 kcal |
 | Score | 3003 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:42 |
1.61 km |
5.78 km/h |
10:22 min/km |
109 bpm |
60 rpm |
| 2 |
00:16:35 |
1.61 km |
5.83 km/h |
10:18 min/km |
112 bpm |
60 rpm |
| 3 |
00:16:24 |
1.61 km |
5.89 km/h |
10:11 min/km |
107 bpm |
60 rpm |
| 4 |
00:09:50 |
0.57 km |
3.48 km/h |
17:15 min/km |
100 bpm |
50 rpm |
|
