 | Tid | 02:51:09 |
 | Længde | 48.63 km |
 | Hastighed | 17.05 km/h |
| Tid pr. km. | 03:31 min/km |
 | Temperature | 21.7 °C |
 | Intensitet | Normal |
 | Kalorier | 2069 kcal |
 | Score | 11563 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
01:51:47 |
20.00 km |
10.74 km/h |
05:35 min/km |
- |
| 2 |
00:52:26 |
10.00 km |
11.44 km/h |
05:15 min/km |
- |
| 3 |
00:37:48 |
10.00 km |
15.87 km/h |
03:47 min/km |
- |
| 4 |
00:39:28 |
5.00 km |
7.60 km/h |
07:54 min/km |
- |
| 5 |
00:12:03 |
3.63 km |
18.07 km/h |
03:19 min/km |
- |
| 6 |
-4:-53:-1 |
-43.63 km |
11.23 km/h |
00:00 min/km |
- |
| 7 |
00:21:45 |
5.00 km |
13.79 km/h |
04:21 min/km |
- |
| 8 |
00:24:16 |
5.00 km |
12.36 km/h |
04:51 min/km |
- |
| 9 |
01:11:30 |
10.00 km |
8.39 km/h |
07:09 min/km |
- |
| 10 |
00:41:07 |
10.00 km |
14.59 km/h |
04:07 min/km |
- |
|
