 | Tid | 00:28:14 |
 | Længde | 4.76 km |
 | Hastighed | 10.12 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 156 max 170 |
 | Cadence | snitt 74 max 86 |
 | Intensitet | Normal |
 | Kalorier | 436 kcal |
 | Score | 2614 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
138 bpm |
75 rpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
159 bpm |
73 rpm |
| 3 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
160 bpm |
71 rpm |
| 4 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
162 bpm |
69 rpm |
| 5 |
00:04:16 |
0.76 km |
10.69 km/h |
05:37 min/km |
162 bpm |
75 rpm |
|
