 | Tid | 01:01:40 |
 | Længde | 10.12 km |
 | Hastighed | 9.85 km/h |
| Tid pr. km. | 06:06 min/km |
 | Cadence | snitt 81 max 91 |
 | Temperature | 22.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1098 kcal |
 | Score | 5705 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:36 |
3.00 km |
10.23 km/h |
05:52 min/km |
- |
81 rpm |
| 2 |
00:12:30 |
2.00 km |
9.60 km/h |
06:15 min/km |
- |
80 rpm |
| 3 |
00:18:33 |
3.00 km |
9.70 km/h |
06:11 min/km |
- |
82 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
83 rpm |
| 6 |
00:01:10 |
0.12 km |
6.17 km/h |
09:43 min/km |
- |
61 rpm |
| 7 |
-1:-57:-3 |
-9.12 km |
9.59 km/h |
00:00 min/km |
- |
82 rpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
82 rpm |
| 9 |
00:12:28 |
2.00 km |
9.63 km/h |
06:14 min/km |
- |
79 rpm |
| 10 |
00:12:15 |
2.00 km |
9.80 km/h |
06:08 min/km |
- |
81 rpm |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
80 rpm |
|
