 | Tid | 00:16:46 |
 | Længde | 3.16 km |
 | Hastighed | 11.31 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 154 max 168 |
 | Cadence | snitt 75 max 88 |
 | Intensitet | Normal |
 | Kalorier | 244 kcal |
 | Score | 1529 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
143 bpm |
76 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
158 bpm |
75 rpm |
| 3 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
160 bpm |
74 rpm |
| 4 |
00:01:08 |
0.16 km |
8.47 km/h |
07:05 min/km |
166 bpm |
72 rpm |
|
