 | Tid | 00:20:13 |
 | Længde | 3.81 km |
 | Hastighed | 11.31 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 155 max 172 |
 | Cadence | snitt 76 max 82 |
 | Intensitet | Normal |
 | Kalorier | 289 kcal |
 | Score | 1870 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
143 bpm |
75 rpm |
| 2 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
155 bpm |
74 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
161 bpm |
75 rpm |
| 4 |
00:05:48 |
0.81 km |
8.38 km/h |
07:10 min/km |
160 bpm |
74 rpm |
|
