 | Tid | 01:58:04 |
 | Længde | 8.49 km |
 | Hastighed | 4.31 km/h |
| Tid pr. km. | 13:54 min/km |
 | Puls | snitt 119 max 146 |
 | Cadence | snitt 55 max 133 |
 | Intensitet | Normal |
 | Kalorier | 793 kcal |
 | Score | 4489 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:26:04 |
1.61 km |
3.71 km/h |
16:11 min/km |
116 bpm |
54 rpm |
| 2 |
00:20:21 |
1.61 km |
4.75 km/h |
12:38 min/km |
120 bpm |
53 rpm |
| 3 |
00:25:17 |
1.61 km |
3.82 km/h |
15:42 min/km |
123 bpm |
55 rpm |
| 4 |
00:23:45 |
1.61 km |
4.07 km/h |
14:45 min/km |
116 bpm |
55 rpm |
| 5 |
00:18:14 |
1.61 km |
5.30 km/h |
11:20 min/km |
118 bpm |
59 rpm |
| 6 |
00:04:26 |
0.44 km |
5.95 km/h |
10:05 min/km |
121 bpm |
62 rpm |
|
