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Added by SkogsCicci, 377 weeks ago

Summary

	Tid	01:05:25
	Længde	10.00 km
	Hastighed	9.17 km/h
	Tid pr. km.	06:33 min/km
	Puls	snitt 159 max 176
	Cadence	snitt 80 max 87
	Intensitet	Normal
	Kalorier	568 kcal
	Score	6063

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

89%	Average 159		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:03

0.1%

Zone 2

108 - 125

60% - 70%

00:00:51

1.2%

Zone 3

126 - 143

70% - 80%

00:08:34

12.4%

Zone 4

144 - 161

80% - 90%

00:29:07

42.1%

Zone 5

> 162

90% - 100%

00:30:37

44.2%

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Summary

Heart rate zones - Default