Uppvärmning

Added by SkogsCicci, 376 weeks ago

Summary

	Tid	00:10:20
	Længde	2.60 km
	Puls	snitt 115 max 156
	Kalorier	54 kcal
	Score	732

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

64%	Average 115		Max 156	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

1.3%

Zone 1

90 - 107

50% - 60%

00:01:38

15.8%

Zone 2

108 - 125

60% - 70%

00:06:19

61.1%

Zone 3

126 - 143

70% - 80%

00:01:30

14.5%

Zone 4

144 - 161

80% - 90%

00:00:45

7.3%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

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Summary

Heart rate zones - Default