 | Tid | 00:35:35 |
 | Længde | 6.20 km |
 | Hastighed | 10.45 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 159 max 180 |
 | Temperature | 27 °C |
 | Intensitet | Normal |
 | Kalorier | 416 kcal |
 | Score | 3284 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
137 bpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
156 bpm |
| 3 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
156 bpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
162 bpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
169 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 7 |
00:06:18 |
0.20 km |
1.90 km/h |
31:30 min/km |
178 bpm |
|
