 | Tid | 00:56:44 |
 | Længde | 15.10 km |
 | Hastighed | 15.97 km/h |
| Tid pr. km. | 03:45 min/km |
 | Cadence | snitt 16 max 94 |
 | Temperature | 25.4 °C |
 | Intensitet | Normal |
 | Kalorier | 702 kcal |
 | Score | 1351 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:37 |
5.00 km |
12.70 km/h |
04:43 min/km |
- |
23 rpm |
| 2 |
00:24:54 |
5.00 km |
12.05 km/h |
04:59 min/km |
- |
13 rpm |
| 3 |
00:08:09 |
5.00 km |
36.81 km/h |
01:38 min/km |
- |
5 rpm |
| 4 |
00:00:11 |
0.10 km |
32.73 km/h |
01:50 min/km |
- |
- |
|
