 | Tid | 00:57:05 |
 | Længde | 11.16 km |
 | Hastighed | 11.73 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 156 max 179 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 685 kcal |
 | Score | 5301 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
134 bpm |
85 rpm |
| 2 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
146 bpm |
85 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
155 bpm |
85 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
151 bpm |
86 rpm |
| 5 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
150 bpm |
76 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
156 bpm |
87 rpm |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
160 bpm |
86 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
163 bpm |
86 rpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
165 bpm |
88 rpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
166 bpm |
85 rpm |
| 11 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
168 bpm |
87 rpm |
| 12 |
00:01:10 |
0.16 km |
8.23 km/h |
07:18 min/km |
178 bpm |
87 rpm |
|
