 | Tid | 00:49:25 |
 | Længde | 10.16 km |
 | Hastighed | 12.34 km/h |
| Tid pr. km. | 04:52 min/km |
 | Puls | snitt 155 max 178 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 21.1 °C |
 | Intensitet | Normal |
 | Kalorier | 600 kcal |
 | Score | 4576 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
132 bpm |
82 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
146 bpm |
84 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
149 bpm |
84 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
149 bpm |
85 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
153 bpm |
86 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
158 bpm |
86 rpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
160 bpm |
86 rpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
86 rpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
165 bpm |
86 rpm |
| 10 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
172 bpm |
87 rpm |
| 11 |
00:01:56 |
0.16 km |
4.97 km/h |
12:05 min/km |
177 bpm |
86 rpm |
|
