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Added by SkogsCicci, 374 weeks ago

Summary

	Tid	00:59:28
	Længde	8.55 km
	Hastighed	8.63 km/h
	Tid pr. km.	06:57 min/km
	Puls	snitt 160 max 181
	Cadence	snitt 79 max 85
	Intensitet	Normal
	Kalorier	520 kcal
	Score	5508

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

89%	Average 160		Max 181	101%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.3%

Zone 1

90 - 107

50% - 60%

00:00:04

0.1%

Zone 2

108 - 125

60% - 70%

00:00:58

1.6%

Zone 3

126 - 143

70% - 80%

00:06:05

9.9%

Zone 4

144 - 161

80% - 90%

00:21:21

34.9%

Zone 5

> 162

90% - 100%

00:32:33

53.2%

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Summary

Heart rate zones - Default