 | Tid | 00:44:41 |
 | Længde | 3.72 km |
 | Hastighed | 5.00 km/h |
| Tid pr. km. | 12:01 min/km |
 | Puls | snitt 105 max 130 |
 | Cadence | snitt 58 max 94 |
 | Intensitet | Normal |
 | Kalorier | 314 kcal |
 | Score | 1689 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:38 |
1.61 km |
4.27 km/h |
14:03 min/km |
105 bpm |
55 rpm |
| 2 |
00:16:56 |
1.61 km |
5.70 km/h |
10:31 min/km |
106 bpm |
60 rpm |
| 3 |
00:05:10 |
0.50 km |
5.81 km/h |
10:20 min/km |
102 bpm |
61 rpm |
|
