 | Tid | 00:30:47 |
 | Længde | 6.31 km |
 | Hastighed | 12.30 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 140 max 164 |
 | Cadence | snitt 87 max 91 |
 | Temperature | 21.9 °C |
 | Intensitet | Normal |
 | Kalorier | 324 kcal |
 | Score | 2831 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
128 bpm |
84 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
137 bpm |
83 rpm |
| 3 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
137 bpm |
87 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
138 bpm |
87 rpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
151 bpm |
88 rpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
150 bpm |
89 rpm |
| 7 |
00:01:35 |
0.31 km |
11.75 km/h |
05:06 min/km |
158 bpm |
87 rpm |
|
