 | Tid | 01:51:29 |
 | Længde | 11.07 km |
 | Hastighed | 5.96 km/h |
| Tid pr. km. | 10:04 min/km |
 | Puls | snitt 107 max 139 |
 | Cadence | snitt 61 max 98 |
 | Intensitet | Normal |
 | Kalorier | 786 kcal |
 | Score | 4232 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:20 |
1.61 km |
5.91 km/h |
10:09 min/km |
103 bpm |
60 rpm |
| 2 |
00:16:22 |
1.61 km |
5.90 km/h |
10:10 min/km |
110 bpm |
60 rpm |
| 3 |
00:16:13 |
1.61 km |
5.96 km/h |
10:04 min/km |
108 bpm |
61 rpm |
| 4 |
00:16:17 |
1.61 km |
5.93 km/h |
10:07 min/km |
113 bpm |
61 rpm |
| 5 |
00:16:01 |
1.61 km |
6.03 km/h |
09:57 min/km |
108 bpm |
62 rpm |
| 6 |
00:16:06 |
1.61 km |
6.00 km/h |
10:00 min/km |
105 bpm |
61 rpm |
| 7 |
00:14:14 |
1.41 km |
5.94 km/h |
10:06 min/km |
100 bpm |
61 rpm |
|
