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Added by SkogsCicci, 374 weeks ago

Summary

	Tid	00:44:12
	Længde	6.60 km
	Hastighed	8.96 km/h
	Tid pr. km.	06:42 min/km
	Puls	snitt 157 max 182
	Cadence	snitt 80 max 91
	Intensitet	Normal
	Kalorier	382 kcal
	Score	4099

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

88%	Average 157		Max 182	102%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.5%

Zone 1

90 - 107

50% - 60%

00:00:05

0.2%

Zone 2

108 - 125

60% - 70%

00:00:12

0.5%

Zone 3

126 - 143

70% - 80%

00:05:55

13.4%

Zone 4

144 - 161

80% - 90%

00:19:38

44.4%

Zone 5

> 162

90% - 100%

00:18:10

41.1%

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Summary

Heart rate zones - Default