Mtb

Added by moffast, 373 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:36:33
	Længde	5.35 km
	Hastighed	8.78 km/h
	Tid pr. km.	06:50 min/km
	Puls	snitt 153 max 213
	Intensitet	Normal
	Borg scale	8, Extremely easy
	Kalorier	519 kcal
	Score	3069

Morgoncykling med Marie och Elida.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

83%	Average 153		Max 213	116%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:54

2.1%

Zone 3

130 - 147

70% - 80%

00:04:00

9.2%

Zone 4

148 - 166

80% - 90%

00:12:47

29.4%

Zone 5

> 167

90% - 100%

00:25:46

59.3%

Log ind

Mtb

Summary

Heart rate zones - Default