 | Tid | 00:16:22 |
 | Længde | 3.18 km |
 | Hastighed | 11.66 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 73 max 81 |
 | Intensitet | Normal |
 | Kalorier | 216 kcal |
 | Score | 1507 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
74 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
159 bpm |
74 rpm |
| 3 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
161 bpm |
72 rpm |
| 4 |
00:01:23 |
0.18 km |
7.81 km/h |
07:41 min/km |
168 bpm |
74 rpm |
|
