 | Tid | 00:51:12 |
 | Længde | 9.68 km |
 | Hastighed | 11.34 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 143 max 164 |
 | Cadence | snitt 87 max 90 |
 | Temperature | 27.7 °C |
 | Intensitet | Normal |
 | Kalorier | 552 kcal |
 | Score | 4750 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
123 bpm |
84 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
132 bpm |
86 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
87 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
141 bpm |
87 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
144 bpm |
87 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
146 bpm |
87 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
146 bpm |
87 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
150 bpm |
87 rpm |
| 9 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
156 bpm |
86 rpm |
| 10 |
00:04:00 |
0.68 km |
10.20 km/h |
05:53 min/km |
161 bpm |
86 rpm |
|
