 | Tid | 01:12:11 |
 | Længde | 6.92 km |
 | Hastighed | 5.75 km/h |
| Tid pr. km. | 10:26 min/km |
 | Puls | snitt 119 max 145 |
 | Cadence | snitt 60 max 88 |
 | Intensitet | Normal |
 | Kalorier | 528 kcal |
 | Score | 2742 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:27 |
1.61 km |
5.87 km/h |
10:13 min/km |
100 bpm |
60 rpm |
| 2 |
00:17:10 |
1.61 km |
5.63 km/h |
10:40 min/km |
115 bpm |
59 rpm |
| 3 |
00:16:17 |
1.61 km |
5.93 km/h |
10:07 min/km |
131 bpm |
61 rpm |
| 4 |
00:17:28 |
1.61 km |
5.53 km/h |
10:51 min/km |
128 bpm |
61 rpm |
| 5 |
00:04:54 |
0.48 km |
5.88 km/h |
10:13 min/km |
124 bpm |
61 rpm |
|
