 | Tid | 00:42:35 |
 | Længde | 8.52 km |
 | Hastighed | 12.00 km/h |
| Tid pr. km. | 05:00 min/km |
 | Puls | snitt 153 max 210 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 25.7 °C |
 | Intensitet | Normal |
 | Kalorier | 530 kcal |
 | Score | 3935 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
126 bpm |
84 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
141 bpm |
86 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
146 bpm |
87 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
157 bpm |
87 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
152 bpm |
87 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
159 bpm |
86 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
162 bpm |
86 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
170 bpm |
86 rpm |
| 9 |
00:03:34 |
0.52 km |
8.75 km/h |
06:52 min/km |
178 bpm |
87 rpm |
|
