 | Tid | 00:22:26 |
 | Længde | 4.05 km |
 | Hastighed | 10.83 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 154 max 169 |
 | Cadence | snitt 74 max 79 |
 | Intensitet | Normal |
 | Kalorier | 300 kcal |
 | Score | 2068 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
136 bpm |
75 rpm |
| 2 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
157 bpm |
72 rpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
158 bpm |
73 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
75 rpm |
| 5 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
168 bpm |
76 rpm |
|
