 | Tid | 01:00:02 |
 | Længde | 5.53 km |
 | Hastighed | 5.53 km/h |
| Tid pr. km. | 10:51 min/km |
 | Puls | snitt 108 max 130 |
 | Cadence | snitt 60 max 90 |
 | Intensitet | Normal |
 | Kalorier | 395 kcal |
 | Score | 2282 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:19 |
1.61 km |
5.92 km/h |
10:08 min/km |
99 bpm |
60 rpm |
| 2 |
00:18:16 |
1.61 km |
5.29 km/h |
11:21 min/km |
105 bpm |
59 rpm |
| 3 |
00:16:35 |
1.61 km |
5.83 km/h |
10:18 min/km |
113 bpm |
59 rpm |
| 4 |
00:08:55 |
0.70 km |
4.71 km/h |
12:44 min/km |
118 bpm |
59 rpm |
|
