 | Tid | 00:37:26 |
 | Længde | 7.56 km |
 | Hastighed | 12.12 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 154 max 196 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 450 kcal |
 | Score | 3462 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
83 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
147 bpm |
86 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
151 bpm |
86 rpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
155 bpm |
86 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
152 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
151 bpm |
87 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
152 bpm |
87 rpm |
| 8 |
00:03:29 |
0.56 km |
9.65 km/h |
06:13 min/km |
163 bpm |
87 rpm |
|
