 | Tid | 01:20:55 |
 | Længde | 7.63 km |
 | Hastighed | 5.66 km/h |
| Tid pr. km. | 10:36 min/km |
 | Puls | snitt 108 max 127 |
 | Cadence | snitt 60 max 92 |
 | Intensitet | Normal |
 | Kalorier | 547 kcal |
 | Score | 3063 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:18 |
1.61 km |
5.28 km/h |
11:22 min/km |
103 bpm |
59 rpm |
| 2 |
00:16:26 |
1.61 km |
5.88 km/h |
10:12 min/km |
113 bpm |
60 rpm |
| 3 |
00:16:36 |
1.61 km |
5.82 km/h |
10:19 min/km |
114 bpm |
59 rpm |
| 4 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
110 bpm |
61 rpm |
| 5 |
00:13:41 |
1.19 km |
5.22 km/h |
11:30 min/km |
99 bpm |
58 rpm |
|
