Cykling

Added by MBlomman, 367 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:19:04	10.00 km	31.47 km/h	01:54 min/km	-
2	00:09:17	5.00 km	32.32 km/h	01:51 min/km	-
3	00:40:31	20.00 km	29.62 km/h	02:02 min/km	-
4	00:09:28	5.00 km	31.69 km/h	01:54 min/km	-
5	00:09:40	5.00 km	31.03 km/h	01:56 min/km	-
6	00:42:28	20.00 km	28.26 km/h	02:07 min/km	-
7	00:22:50	10.00 km	26.28 km/h	02:17 min/km	-
8	00:11:55	5.00 km	25.17 km/h	02:23 min/km	-
9	00:49:44	15.00 km	18.10 km/h	03:19 min/km	-
10	00:11:24	5.00 km	26.32 km/h	02:17 min/km	-
11	00:12:05	5.00 km	24.83 km/h	02:25 min/km	-
12	00:12:36	5.00 km	23.81 km/h	02:31 min/km	-
13	00:45:32	15.00 km	19.77 km/h	03:02 min/km	-
14	00:05:42	1.80 km	18.95 km/h	03:10 min/km	-
15	-5:-52:-59	-121.80 km	24.94 km/h	00:00 min/km	-
16	00:27:29	15.00 km	32.75 km/h	01:50 min/km	-
17	00:11:11	5.00 km	26.83 km/h	02:14 min/km	-
18	00:10:02	5.00 km	29.90 km/h	02:00 min/km	-
19	00:39:21	20.00 km	30.50 km/h	01:58 min/km	-
20	00:09:46	5.00 km	30.72 km/h	01:57 min/km	-
21	00:09:30	5.00 km	31.58 km/h	01:54 min/km	-
22	00:23:30	10.00 km	25.53 km/h	02:21 min/km	-
23	00:52:36	15.00 km	17.11 km/h	03:30 min/km	-
24	00:10:54	5.00 km	27.52 km/h	02:11 min/km	-
25	01:01:35	25.00 km	24.36 km/h	02:28 min/km	-
26	00:15:36	5.00 km	19.23 km/h	03:07 min/km	-