 | Tid | 00:34:40 |
 | Længde | 5.12 km |
 | Hastighed | 8.86 km/h |
| Tid pr. km. | 06:46 min/km |
 | Puls | snitt 157 max 190 |
 | Cadence | snitt 73 max 91 |
 | Intensitet | Normal |
 | Kalorier | 477 kcal |
 | Score | 3196 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
158 bpm |
78 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
166 bpm |
76 rpm |
| 3 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
155 bpm |
68 rpm |
| 4 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
156 bpm |
66 rpm |
| 5 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
152 bpm |
74 rpm |
| 6 |
00:04:34 |
0.12 km |
1.58 km/h |
38:03 min/km |
156 bpm |
75 rpm |
|
