Mtb

Added by moffast, 369 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:45
	Længde	11.75 km
	Hastighed	13.62 km/h
	Tid pr. km.	04:24 min/km
	Puls	snitt 156 max 223
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	617 kcal
	Score	4347

Mtb spåret till Kolartorp och sedan hem därifrån. Kändes att jag inte käkat någon frukost.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

85%	Average 156		Max 223	121%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:55:36

100.0%

Log ind

Mtb

Summary

Heart rate zones - Default