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Added by stef.ostlund, 357 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:03	1.00 km	9.92 km/h	06:03 min/km	129 bpm	81 rpm
2	00:00:50	0.14 km	10.08 km/h	05:57 min/km	137 bpm	79 rpm
3	00:04:47	1.00 km	12.54 km/h	04:47 min/km	157 bpm	85 rpm
4	00:00:02	0.00 km	0.00 km/h	00:00 min/km	163 bpm	83 rpm
5	00:01:01	0.03 km	1.77 km/h	33:53 min/km	147 bpm	22 rpm
6	00:04:02	0.83 km	12.35 km/h	04:52 min/km	162 bpm	85 rpm
7	00:01:49	0.05 km	1.65 km/h	36:20 min/km	148 bpm	19 rpm
8	00:02:53	0.63 km	13.11 km/h	04:35 min/km	163 bpm	86 rpm
9	00:01:09	0.06 km	3.13 km/h	19:10 min/km	158 bpm	39 rpm
10	00:01:47	0.41 km	13.79 km/h	04:21 min/km	165 bpm	89 rpm
11	00:01:02	0.04 km	2.32 km/h	25:50 min/km	162 bpm	34 rpm
12	00:00:57	0.22 km	13.89 km/h	04:19 min/km	165 bpm	93 rpm
13	00:02:08	0.17 km	4.78 km/h	12:33 min/km	154 bpm	53 rpm
14	00:05:54	1.00 km	10.17 km/h	05:54 min/km	162 bpm	80 rpm
15	00:01:01	0.20 km	11.80 km/h	05:05 min/km	170 bpm	80 rpm
16	00:03:59	0.00 km	0.00 km/h	00:00 min/km	168 bpm	69 rpm