 | Tid | 01:23:21 |
 | Længde | 7.90 km |
 | Hastighed | 5.69 km/h |
| Tid pr. km. | 10:33 min/km |
 | Puls | snitt 113 max 127 |
 | Cadence | snitt 60 max 94 |
 | Intensitet | Normal |
 | Kalorier | 581 kcal |
 | Score | 3164 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:25 |
1.61 km |
5.88 km/h |
10:12 min/km |
110 bpm |
60 rpm |
| 2 |
00:16:05 |
1.61 km |
6.01 km/h |
09:59 min/km |
114 bpm |
61 rpm |
| 3 |
00:15:59 |
1.61 km |
6.04 km/h |
09:56 min/km |
111 bpm |
62 rpm |
| 4 |
00:16:04 |
1.61 km |
6.01 km/h |
09:59 min/km |
116 bpm |
61 rpm |
| 5 |
00:18:51 |
1.46 km |
4.65 km/h |
12:55 min/km |
116 bpm |
57 rpm |
|
