Kører

Added by stef.ostlund, 356 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:32	1.00 km	9.18 km/h	06:32 min/km	130 bpm	79 rpm
2	00:01:55	0.26 km	8.14 km/h	07:22 min/km	149 bpm	81 rpm
3	00:01:17	0.03 km	1.40 km/h	42:47 min/km	137 bpm	12 rpm
4	00:00:22	0.08 km	13.09 km/h	04:35 min/km	141 bpm	104 rpm
5	00:00:56	0.12 km	7.71 km/h	07:47 min/km	154 bpm	72 rpm
6	00:00:24	0.09 km	13.50 km/h	04:27 min/km	158 bpm	102 rpm
7	00:01:02	0.13 km	7.55 km/h	07:57 min/km	158 bpm	67 rpm
8	00:00:25	0.09 km	12.96 km/h	04:38 min/km	161 bpm	100 rpm
9	00:01:40	0.10 km	3.60 km/h	16:40 min/km	149 bpm	53 rpm
10	00:00:23	0.09 km	14.09 km/h	04:16 min/km	148 bpm	103 rpm
11	00:01:19	0.10 km	4.56 km/h	13:10 min/km	152 bpm	56 rpm
12	00:00:23	0.09 km	14.09 km/h	04:16 min/km	153 bpm	101 rpm
13	00:02:11	0.13 km	3.57 km/h	16:48 min/km	148 bpm	47 rpm
14	00:00:23	0.08 km	12.52 km/h	04:48 min/km	150 bpm	102 rpm
15	00:01:27	0.11 km	4.55 km/h	13:11 min/km	152 bpm	53 rpm
16	00:00:25	0.09 km	12.96 km/h	04:38 min/km	154 bpm	98 rpm
17	00:01:29	0.10 km	4.04 km/h	14:50 min/km	153 bpm	55 rpm
18	00:00:25	0.09 km	12.96 km/h	04:38 min/km	155 bpm	102 rpm
19	00:01:38	0.11 km	4.04 km/h	14:51 min/km	154 bpm	53 rpm
20	00:00:25	0.08 km	11.52 km/h	05:13 min/km	155 bpm	97 rpm
21	00:01:56	0.13 km	4.03 km/h	14:52 min/km	154 bpm	52 rpm
22	00:00:27	0.08 km	10.67 km/h	05:38 min/km	154 bpm	91 rpm
23	00:04:43	0.32 km	4.07 km/h	14:44 min/km	139 bpm	45 rpm
24	00:00:19	0.04 km	7.58 km/h	07:55 min/km	144 bpm	100 rpm
25	00:00:48	0.05 km	3.75 km/h	16:00 min/km	152 bpm	37 rpm
26	00:05:37	1.00 km	10.68 km/h	05:37 min/km	160 bpm	79 rpm
27	00:00:35	0.12 km	12.34 km/h	04:52 min/km	166 bpm	81 rpm
28	00:02:55	0.00 km	0.00 km/h	00:00 min/km	168 bpm	75 rpm