Hemrull

Added by aleckan, 296 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:09:13
	Længde	3.99 km
	Hastighed	25.97 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 124 max 146
	Cadence	snitt 72 max 99
	Power	snitt 119 max 548
	Temperature	25.3 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	65 kcal
	Score	771

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 124		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

6.8%

Zone 1

98 - 116

50% - 60%

00:02:20

23.6%

Zone 2

117 - 136

60% - 70%

00:05:10

52.4%

Zone 3

137 - 155

70% - 80%

00:01:42

17.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default