Cykling

Added by MBlomman, 364 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	01:19:47	20.00 km	15.04 km/h	03:59 min/km	-
2	00:33:42	5.00 km	8.90 km/h	06:44 min/km	-
3	00:43:55	10.00 km	13.66 km/h	04:24 min/km	-
4	00:16:26	5.00 km	18.26 km/h	03:17 min/km	-
5	00:26:31	5.00 km	11.31 km/h	05:18 min/km	-
6	01:43:54	25.00 km	14.44 km/h	04:09 min/km	-
7	01:20:57	15.00 km	11.12 km/h	05:24 min/km	-
8	00:20:33	5.00 km	14.60 km/h	04:07 min/km	-
9	00:33:09	5.00 km	9.05 km/h	06:38 min/km	-
10	00:38:07	5.00 km	7.87 km/h	07:37 min/km	-
11	01:11:05	10.00 km	8.44 km/h	07:07 min/km	-
12	00:00:26	0.12 km	16.62 km/h	03:37 min/km	-
13	-9:-52:-55	-105.12 km	11.84 km/h	00:00 min/km	-
14	00:20:41	5.00 km	14.50 km/h	04:08 min/km	-
15	00:19:27	5.00 km	15.42 km/h	03:53 min/km	-
16	01:21:59	15.00 km	10.98 km/h	05:28 min/km	-
17	01:23:21	20.00 km	14.40 km/h	04:10 min/km	-
18	00:19:05	5.00 km	15.72 km/h	03:49 min/km	-
19	00:16:12	5.00 km	18.52 km/h	03:14 min/km	-
20	00:24:52	5.00 km	12.06 km/h	04:58 min/km	-
21	00:51:03	10.00 km	11.75 km/h	05:06 min/km	-
22	00:23:17	5.00 km	12.88 km/h	04:39 min/km	-
23	02:34:49	25.00 km	9.69 km/h	06:12 min/km	-

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