 | Tid | 00:43:39 |
 | Længde | 9.50 km |
 | Hastighed | 13.06 km/h |
| Tid pr. km. | 04:36 min/km |
 | Puls | snitt 152 max 196 |
 | Cadence | snitt 87 max 111 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 524 kcal |
 | Score | 4032 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
132 bpm |
83 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
140 bpm |
85 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
85 rpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
86 rpm |
| 5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
146 bpm |
87 rpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
157 bpm |
88 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
166 bpm |
88 rpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
89 rpm |
| 9 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
165 bpm |
89 rpm |
| 10 |
00:02:18 |
0.50 km |
13.04 km/h |
04:36 min/km |
174 bpm |
90 rpm |
|
