Kører

Added by stef.ostlund, 355 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:28	1.00 km	9.28 km/h	06:28 min/km	126 bpm	79 rpm
2	00:00:48	0.04 km	3.00 km/h	20:00 min/km	133 bpm	33 rpm
3	00:00:20	0.01 km	1.80 km/h	33:20 min/km	117 bpm	-
4	00:00:55	0.20 km	13.09 km/h	04:35 min/km	138 bpm	89 rpm
5	00:00:32	0.01 km	1.13 km/h	53:20 min/km	148 bpm	19 rpm
6	00:00:46	0.18 km	14.09 km/h	04:16 min/km	149 bpm	89 rpm
7	00:00:32	0.02 km	2.25 km/h	26:40 min/km	151 bpm	31 rpm
8	00:00:44	0.17 km	13.91 km/h	04:19 min/km	151 bpm	90 rpm
9	00:00:44	0.02 km	1.64 km/h	36:40 min/km	146 bpm	10 rpm
10	00:00:46	0.20 km	15.65 km/h	03:50 min/km	148 bpm	92 rpm
11	00:00:35	0.04 km	4.11 km/h	14:35 min/km	152 bpm	54 rpm
12	00:00:37	0.16 km	15.57 km/h	03:51 min/km	152 bpm	93 rpm
13	00:01:21	0.12 km	5.33 km/h	11:15 min/km	146 bpm	59 rpm
14	00:03:44	0.73 km	11.73 km/h	05:07 min/km	153 bpm	81 rpm
15	00:03:24	0.09 km	1.59 km/h	37:47 min/km	146 bpm	82 rpm