 | Tid | 00:19:05 |
 | Længde | 3.66 km |
 | Hastighed | 11.51 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 155 max 177 |
 | Cadence | snitt 74 max 83 |
 | Intensitet | Normal |
 | Kalorier | 225 kcal |
 | Score | 1770 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
142 bpm |
76 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
156 bpm |
74 rpm |
| 3 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
161 bpm |
73 rpm |
| 4 |
00:04:09 |
0.66 km |
9.54 km/h |
06:17 min/km |
166 bpm |
75 rpm |
|
