 | Tid | 00:40:58 |
 | Længde | 8.38 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 168 max 227 |
 | Cadence | snitt 87 max 95 |
 | Temperature | 19.6 °C |
 | Intensitet | Normal |
 | Kalorier | 567 kcal |
 | Score | 3770 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
134 bpm |
83 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
156 bpm |
87 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
162 bpm |
86 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
166 bpm |
86 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
166 bpm |
86 rpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
179 bpm |
87 rpm |
| 7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
199 bpm |
88 rpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
182 bpm |
87 rpm |
| 9 |
00:02:24 |
0.38 km |
9.50 km/h |
06:19 min/km |
165 bpm |
87 rpm |
|
